San Diego County Exercise and Swim Programs                                    San Diego

SAN DIEGO College Avenue Senior Center

4855 College Avenue,

San Diego, CA 92115

619-583-3300

Feeling Fit Club PACE Exercise Program County News Center (CNC)

Feeling fit and Silver Age Yoga are geared towards older adults.

619-595-4633

Feeling Fit Club, Silver Age Yoga and Jazz Cardio Strength Stretch (JCSS) are available on TV. Cox channels 24 and 19 (No County), Time-Warner channels 24 and 85, AT&T U-Verse 99. Feeling Fit airs M-F 8–9 am & 1–2 pm with Silver Age Yoga following immediately from 9-9:30 & 2-2:30.

JCSS airs M-F 9:30 am – 11:00 am. www.countynewscenter.com/video

Feeling Fit Club (AIS Health Promotions)

858-495-5500

Countywide classes; call for nearest location

 

Kearny Mesa Pool

3170 Armstrong Street, San Diego, CA 92111

858-573-1389

 

Arthritis Swim Program; Water Fitness La Jolla YMCA

Sit and Get Fit

8355 Cliffridge Ave., La Jolla, CA 92037  

858-453-3483

www.lajolla.ymca.org

 

The Salvation Army

Water Aerobics Arthritis Foundation Therapy Pool Classes Silver Sneakers (chair based exercise)

Ray & Joan Kroc Corps Community Center 6845 University Avenue, San Diego, CA 92115

619-287-5762

www.kroccenter.org

San Diego Rehabilitation Institute

PACE Exercise Class (Arthritic patients only) Parkinsonians’ Exercise Class

6645 Alvarado Road, San Diego, CA 92120

 619-229-7216

 

Sharp Coronado Healthy Living Center

Gentle Yoga, Tai Chi for Balance, Gentle Fitness Class, Stretch and Balance classes available to public

250 Prospect Pl., Coronado, CA 92118

619-522-3798

 

Silver Age Yoga (free)

 858-693-3110

(toll free number) 844-234-3110

www.silverageyoga.org

 

Toby Wells YMCA

Arthritis Foundation Aquatic Program

5105 Overland Avenue, San Diego, CA 92123

858-496-9622

www.missionvalley.ymca.org/facilities/toby-wells-ymca.html

 

Vibra Hospital of San Diego

Aquatic program

555 Washington Street, San Diego, CA 92103

619-260-8300

www.vhsandiego.com

Mission Valley YMCA

Arthritis Foundation Aquatic Program (AFAP) Arthritis Foundation Exercise Program (Land) Knee and Hip Post Rehab

5505 Friars Road, San Diego, CA 92110

619-298-3576

www.missionvalley.ymca.org