San Diego County Exercise and Swim Programs                                    San Diego

SAN DIEGO College Avenue Senior Center

4855 College Avenue,

San Diego, CA 92115


Feeling Fit Club PACE Exercise Program County News Center (CNC)

Feeling fit and Silver Age Yoga are geared towards older adults.


Feeling Fit Club, Silver Age Yoga and Jazz Cardio Strength Stretch (JCSS) are available on TV. Cox channels 24 and 19 (No County), Time-Warner channels 24 and 85, AT&T U-Verse 99. Feeling Fit airs M-F 8–9 am & 1–2 pm with Silver Age Yoga following immediately from 9-9:30 & 2-2:30.

JCSS airs M-F 9:30 am – 11:00 am.

Feeling Fit Club (AIS Health Promotions)


Countywide classes; call for nearest location


Kearny Mesa Pool

3170 Armstrong Street, San Diego, CA 92111



Arthritis Swim Program; Water Fitness La Jolla YMCA

Sit and Get Fit

8355 Cliffridge Ave., La Jolla, CA 92037  



The Salvation Army

Water Aerobics Arthritis Foundation Therapy Pool Classes Silver Sneakers (chair based exercise)

Ray & Joan Kroc Corps Community Center 6845 University Avenue, San Diego, CA 92115


San Diego Rehabilitation Institute

PACE Exercise Class (Arthritic patients only) Parkinsonians’ Exercise Class

6645 Alvarado Road, San Diego, CA 92120



Sharp Coronado Healthy Living Center

Gentle Yoga, Tai Chi for Balance, Gentle Fitness Class, Stretch and Balance classes available to public

250 Prospect Pl., Coronado, CA 92118



Silver Age Yoga (free)


(toll free number) 844-234-3110


Toby Wells YMCA

Arthritis Foundation Aquatic Program

5105 Overland Avenue, San Diego, CA 92123



Vibra Hospital of San Diego

Aquatic program

555 Washington Street, San Diego, CA 92103


Mission Valley YMCA

Arthritis Foundation Aquatic Program (AFAP) Arthritis Foundation Exercise Program (Land) Knee and Hip Post Rehab

5505 Friars Road, San Diego, CA 92110